Bulking is all about strategically increasing your calorie intake to fuel muscle growth while minimizing fat gain. Start by eating a calorie surplus, focusing on nutrient-dense foods like lean proteins, whole grains, healthy fats, and vegetables. Pair this with a solid strength training routine that emphasizes progressive overload, ensuring you're lifting heavier over time. The key is consistency—both in your diet and your workouts. If you want to take your bulking phase to the next level, check out The Bulking Playbook—a comprehensive guide included in How to Get JACKED. It breaks down the science behind effective bulking, providing step-by-step nutrition plans, workout routines, and tips for maximizing muscle gain while keeping fat in check. Ready to build muscle like never before? The Bulking Playbook is your ultimate blueprint.